The Kind Diet by Alicia Silverstone

This book that is a simple guide of feeling great,losing weight, and saving the planet
Silverstone explains how meat ,fish,milk and cheese are culprits behind esculating rates of disease and the cause of dire,potentially permanent damage to our ecology.Silverstone,A. in The Kind Diet

Plates and eco-cups are available at Country Nutrition ,Decatur,Il
see www.gogreenstarfish.com

Why buy eco plates for your next picnic..biodegradable and sturdy.They are made from bagasse and do not leave toxins in the landfills like styrofoam does. Try one package at Country Nutrition, Decatur,Il.